Masturbation and its effect

Masturbation and its effect





MASTURBATION is a normal. Sexual behaviour, but like any other behaviour,but when over practised, it can lead to psychological and physiological imbalance and side effects. How much is over masturbation? Over masturbation would be 2 or more times a day. Several doctor recommend to keep masturbation frequently to only two or three times a week. And for a reason. First you should know that internal body temperature increases with masturbation. This is the reason you fill more hot or sometimes even sweaty after masturbation. According to anneal.org, when person ejaculate, a complex movement or absorption takes place, and by effect of the emptiness, the seminal vesicle tries to fill and the humid air is absorbed through the penis, which is later from the seminal vesicle to the lymphatic system, arriving at the brain producing a thermal shock and cold spaces between the cerebral neurons and cells.this affects cerebral, physical and nervous normality. Sperm contains dna, which are carrier of the heredity genetic code, and RNA which contains enzymes, proteins, glycosides, lecithin, calcium, phosphorus, biological salts, testosterone, etc. When ejaculation is carried out, a very small percentage of these component are eliminated from the body. Loss of excessive amount of calcium can cause fatigue and pain in the bones and you should replenish the minerals and nutrients that are lost in significant amount during each ejaculation either through an appropriate diet, rich in these mineral or through supplementation. Over masturbation or more accurately said over-ejaculation, stimulates parasympathetic nervous function which results in the over production of sex hormones: dht, acetylcholine, dopamine and serotonin. Abnormally high level of sex hormones causes your brain and adrenal glands to perform excessive changes in the body chemistry, with bad side effects for your health. One of the side effects of over masturbation is hair loss. The levels of one of the hormones responsible for hair loss, called DHT,it  increase greatly because of excessive masturbation. Decrease masturbation to maximum 3 times a week! People who over masturbate could experience problems with concentration and memory, which is supposedly a clear sign of “being over drained of acetylcholine”. According to some authoritative source, over-masturbation can also drain the motor nerves and neuromuscular endings, replacing it with too much stress adrenalin which is where memory loss, lack of concentration and eyes floaters come from excessive masturbation can also cause poor concentration, deteriorating eyesight, mood swings, sleeping disorder ,anxiety ,stress and depression. Because of this, i recommend to keep it down to max 3 times a week. Also avoid watching porno as this will steal your focus and your attention, preventing you from concentration on more important aspect of your life, and will naturally cause you to masturbate more and more, making you into a slave.

Why do people masturbate?
·        To exercise pleasure
·        To relieve tension
·        To relieve stress,
·        To engage in sex when a partner is unavailable and to learn about what feels good to them. 
Good effect of masturbation
·        It a natural sleep aid
·        It provide pain relieve
·        It a stress reliever
·        It may offer cancer prevention
·        It can increase self-knowledge
Side-effect of masturbation  
Other notable effect of masturbation are:
  • Disruption in the endocrine-nervous system, create hormonal
  • Anxiety and performance anxiety attacks
  • Back pain or discomfort
  • Eye floater and fuzzy vision
  • Chronic fatigue
  • Premature ejaculation 
  • Prostatitis 
  • Penis shrinkage
  • Insomnia
  • Stress and mood swings 
  • Thin hair 
  • Week erections 
  • Week digestive problems
  • Semen in urine 
How to prevent masturbation 
Masturbation can be controlled by doing the following:
  • Avoid watching porn 
  • Eat healthily
  • Exercising
  • Taking time to relax
  • Control your mindset
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